WYD2COACHING

Your Goals. Your Plan. Your Success

Let's Build Your Strongest, Fittest Self!

1-1 Online Coaching - Custom Plans for Your Body & Goals

Every body is unique—your fitness plan should be too. My fully personalised coaching includes:

Custom Training Program

Built for your goals, fitness level, and lifestyle.

Custom Nutrition Plan

No generic diets, just smart, sustainable eating.

 24/7 WhatsApp Support

Stuck? Need motivation? I’m just a message away.

Weekly 10-Min Check-Ins 

Quick calls to tweak, track progress, and keep you pushing.

Book Your Consultation Now

The Complete Body Transformation Programs

Client Results - Charlie's Story

Meet Charlie – From "I don't have the motivation to go to gym" to "My progress is insane in just 8 weeks"

Charlie always talked about getting in shape but never made it past Day 3. Between fading motivation and a McDonald’s-heavy diet, he’d accepted fitness wasn’t for him.

Then we teamed up—no extreme diets or brutal workouts, just a flexible meal plan (yes, pizza included) and a simple, progressive routine.

2 months later:
✅ +8KG (17lbs) – No overeating or magic supplements
✅ First consistent gym streak – And he actually enjoys it
✅ Progression on all lifts – Strength through the roof

Charlie’s proof that the right plan changes everything. What could it do for you?

Other Client Transformations

Oliver 62KG - 69KG (6 Months)

My Story

My name is William Young. Here is my story on how I transformed not just my body, but my mindset. Bullies fueled my fire—now I’m the one who’s stronger, inside and out.

Starting Point

58KG

It all started in January 2021, during the second lockdown. I was 58kg—skinny fat, weak, and insecure. I’ll never forget looking at myself in the mirror and hating what I saw. But then I noticed my brother, who was lean and disciplined from working out at home. Even with gyms closed, he stayed consistent. As a skinny 15-year-old, I admired that. So I made a choice: no more excuses.

With no equipment, I started with push-ups, crunches, and sit-ups—anything to build strength. It wasn’t easy, but I refused to stay the kid who got bullied for being skinny.

Gyms Reopened

65KG

When gyms finally reopened in May 2021, I joined a small leisure centre near me. At first, I had major gym anxiety—I stuck to machines, afraid to even touch free weights. But I showed up 3x a week, no excuses.

I started my first ‘bulk’ (more of a dirty bulk, honestly), eating everything in sight. By August 2021, I’d gained 7kg, hitting 65kg. I wasn’t lean, but for the first time, I wasn’t ‘the skinny kid’ anymore.

1 Year of consistent lifting

72KG

By January 2022, I turned 16—and celebrated one full year of non-stop lifting. That dirty bulk? It got me to 72kg. My body was changing, my strength was exploding, and for the first time, people were noticing.

The biggest milestone? Hitting a 100kg (2 plate) bench press. Me—the same kid who struggled with 10 push-ups a year earlier—was now moving real weight. The gym anxiety was gone. Machines became free weights. Fear became confidence.

17 Years old

75KG

At 17, I hit my strongest pound-for-pound version yet. The current 75kg frame now moved crazy weight:
🔥 50kg dumbbells on incline for 12 reps
🔥 40kg shoulder press for 8

The ungodly dirty bulk

87KG

At 18, I went all in. 4000+ calories a day, relentless lifting, and an obsession with getting bigger. The results? Insane. My strength exploded—squats, bench, everything shot up. The scale hit 87kg, and in the gym, I felt unstoppable.

But outside? That’s where reality hit.

  • Acne breakouts from the insane calorie surplus
  • Excess body fat making me feel puffy, not powerful
  • Confidence dropped even as my lifts went up

Summer 2024: First ever cut. Lost 15kg, kept my strength, and finally saw the work pay off.Magaluf ready. Best shape of my life. 🏝️

87KG-72KG

After years of bulking—some clean, some dirty—I hit 87kg. Strong? Hell yes. But I was buried under weight I didn’t love. This summer, I decided: it was time to unveil what I’d built.

The Cut:

  • 15kg down (87kg → 72kg) in my first ever deficit
  • Strength barely dropped—still repping heavy, just leaner
  • Strict plan, zero cheats—because discipline beats motivation

The Result?

  • Abs for the first time ever
  • Veins popping in places I didn’t know could vascularize
  • That ‘holy shit, I built this’ moment every time I saw my reflection

Current (19yo) 75KG

At 19 years old, I’m sitting at a lean 75kg—maintaining the physique 15-year-old me dreamed about while getting bullied for being skinny. The acne? Gone. The insecurity? Replaced by quiet confidence. The fear of taking my shirt off? Now I live for it.