Built from Scratch: The Skinny Guy’s Muscle Growth Blueprint

Struggling to gain muscle no matter how hard you train or eat? I was just like you—stuck at 58kg (128lbs), frustrated, and tired of being called ‘skinny.’ But after years of trial and error, I cracked the code to consistent muscle growth. Now, at 76kg (167lbs) of lean, strong muscle, I’m revealing my exact step-by-step blueprint so you can transform your physique—without guesswork."

This isn’t another generic "eat more, lift heavy" guide. This is the exact system I used to go from embarrassingly skinny to confidently muscular—covering training, nutrition, recovery, and the mindset shifts most programs ignore.

What’s Inside?

✅ My Proven 5/4/3 a Day Workout Splits – The exact training schedule that gave me rapid gains, including exercise selection, volume, and intensity techniques for optimal muscle growth.

✅ The Hardgainer’s Diet Plan – Full 7-day unique, high calorie meal plan & macronutrient distribution. Including meal timing, and the "no-fail" foods that helped me pack on mass without getting fat.

✅ Progressive Overload Done Right – The exact rep schemes, exercise selection, and workout splits I used to force my muscles to grow (even when genetics said "no").

✅ Supplement Stack That Actually Works – The only 5 supplements worth your money.

✅ Recovery & Consistency Hacks – How I stayed injury-free, motivated, and made gains even on busy days (included on programs).

✅ The Skinny Guy’s Muscle Growth Formula – The 3 approach roadmap, considering the best approach to gain muscle.

✅ Plateau Breaking & Hypertrophy Maximisation Cheat Sheet - Flowchart of how to break past strength plateaus, considering 4 different methods. Further including a table of 3 ways to maximise hypertrophy that I currently use.

Who This Is For:

✔ Skinny guys & hardgainers who struggle to build mass.
✔ Gym beginners or intermediates stuck in a progress plateau.
✔ Anyone tired of bro-science and wants a clear, science-backed approach.