Skinny-Fat to Jacked: The Complete Lean Muscle Blueprint for Skinny-Fat Guys

What’s Inside?

🔥 3 Training Programs - The 3/4/5 Day Workout Splits I use tailored for maximum muscle gain and hypertrophy

• Exact sets/reps for your level (no guesswork)

• Progressive overload built-in – never plateau

🍗 7-Day Meal Plan 

• High-protein, calorie-controlled meals to build muscle whilst losing fat

• No "eat clean 24/7" BS – includes strategic cheat meals

💤 Recovery & Mobility Toolkit

• 15-min daily stretches 

• Deload protocols (so you don’t burn out)

📈 Skinny-Fat → Jacked Roadmap - The exact flowchart I follow to maintain a lean physique whilst preventing fat gain

💊 Smart Supplement Guide

• Only 5 must-have supplements 

• What to take for energy, recovery, and growth

⚡ Hypertrophy Maximisation Cheat Sheet

• Specific rep ranges and advanced training styles to maximise hypertrophy

• Plateau-breakers (what to tweak when progress stalls)

Who This Is For:

✔️ Guys who are in the awkward stage between 17-22% bodyfat and have low muscle mass

✔️ Frustrated "hardgainers" who’ve tried every program with no results

✔️ Anyone who wants a clear, no-BS path to looking aesthetic