WYD2FITNESS Workout Program - My Workout Program

Transform your physique with this hypertrophy-focused training program designed to pack on serious muscle mass. After three years of consistent use and refinement, this structured 6-day split delivers maximum growth by targeting each muscle group with optimal frequency, volume, and intensity.

Program Overview:

✔ 6-Day Split – Balanced training for maximum hypertrophy
✔ Progressive Overload Focused – Continual strength & size gains
✔ Compound & Isolation Movements – Build mass while refining symmetry
✔ Tested & Refined Over 3 Years – Real results, not just theory